I was talking to my next door neighbour and he was telling that I should do some exercises. He is attached Sri Lanka Cricket Academy as a coach (he is a former SL cricketer as well) he know lot about the subject.
This is something I also want to do for long time and start but never continue it due to many reasons and finally I was doing nothing and Im kind a slightly over weight. AH, my neighbour views and advices make sense and he asked me to start walking since its the best thing for me.
Today I wake up around 5.30.am and start my morning walk. It was really good for some time then it starts giving problems such as aches in different parts of the body. Specially my left leg. But I manage to walk quite a descent distance for about 45 minutes. I was suppose to walk to hour but I reduce it to 45mins bcos of this leg pain. Ah, It was really good and Im going to continue this for sure.
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